The Golf Yoga Method
Move better. Swing better. Play longer.
Struggling with tight hips, limited rotation, or back pain?
I help golfers move better, swing with more ease and power, and enjoy the game for longer — with simple, golf-specific movements that works.
Working with golfers and golf clubs to support better movement, performance, and long-term enjoyment of the game.
My work is for golfers who want to:
improve rotation and mobility for a smoother, more powerful swing
release tight hips, backs, and shoulders that limit consistency
build stability and body awareness for better balance and ball-striking
play without aches, twinges, or fatigue
stay active, resilient, and enjoying the game for as many years as possible
No yoga experience needed!
Who I work with:
I help everyday golfers improve how they move, feel, and play — with more confidence, consistency, and longevity.
My approach
I combine functional movement, yoga, and golf-specific biomechanics to help you build the mobility, strength, and control your swing relies on.
My teaching is clear, practical, and designed for real golfers — whether you’re new to movement practices or already active.
Why It Works
Most golfers don’t struggle because of technique alone. They struggle because something in the body feels tight, restricted, unbalanced, or fatigued.
Golf Yoga improves how your body moves so the swing feels easier, more repeatable, and less forced, helping you play with more consistency.
For Golf Clubs
Stronger golfers. Happier members. A club that stands out.
Support your players with golf-specific movement sessions, player development workshops, and tailored programmes designed to improve performance, longevity, and member wellbeing.
About me
I’m a Yoga for Golfers® Advanced Coach — trained under Katherine Roberts — and a Certified Yoga Teacher, passionate about helping golfers move with more ease, strength, and confidence.
Through personalised, golf-specific sessions, I help everyday players improve how they move, feel, and play — with confidence, control, and longevity.
Your Questions, Answered
No. The Golf Yoga Method is designed for real golfers, not yogis. Every session is accessible, beginner-friendly, and focused on improving how you move for your swing.
Do I need to be flexible or have yoga experience?
Will this actually help my golf game?
Yes. Sessions target the foundations of a strong, consistent swing — mobility, rotation, balance, strength, and body awareness. Most golfers feel a difference in their movement and comfort within just a few sessions.
Just comfortable clothing and a golf club. All movements are tailored to your level, and any equipment needed for class will be provided.
What do I need to get started?
Let's Work Together
Ready to feel better in your body and enjoy your golf more