The Golf Yoga Method
Move better. Swing better. Play longer.
Struggling with tight hips, limited rotation, or back pain?
I help golfers move better, swing with more ease and control, and enjoy the game for longer — through simple, golf-specific movement that supports the swing.
Supporting golfers and golf clubs who want a more confident, comfortable, and sustainable game.
My work is for golfers who want to:
improve rotation and mobility for a smoother, more effortless swing
release tight hips, backs, and shoulders that limit confidence and consistency
build stability and body awareness for better balance and control
play without aches, twinges, or fatigue creeping in during the round
stay active, resilient, and enjoying the game for as many years as possible
No yoga experience needed!
Who I work with:
I help everyday golfers feel more comfortable and confident in how they move — so they can swing with greater ease, consistency, and enjoyment.
Especially supportive for:
women starting golf or returning after time away
senior golfers who want to stay active and playing comfortably
any golfer who feels limited by tightness, confidence, or body changes
My approach
My approach is welcoming, accessible, and designed to meet golfers where they are — whether confidence, comfort, or performance is the priority.
I combine functional movement, yoga, and golf-specific biomechanics to help you build the mobility, strength, and control your swing relies on.
My teaching is clear, practical, and tailored for real golfers — whether you’re new to movement practices or already active.
Why It Works
Most golfers don’t struggle because of technique alone. They struggle because something in the body feels tight, restricted, unbalanced, or fatigued.
Golf-specific movement improves how your body moves so the swing feels easier, more repeatable, and less forced — helping you play with greater comfort and consistency.
For Golf Clubs
Stronger golfers. Happier members. A club that stands out.
Support your players with golf-specific movement sessions, player development workshops, and tailored programmes designed to improve performance, confidence, and long-term participation.
Particularly effective for engaging women and senior members, supporting retention and helping golfers stay active and playing for longer.
About me
I’m a Yoga for Golfers® Advanced Coach — trained under Katherine Roberts — and a Certified Yoga Teacher, passionate about helping golfers move with more ease, strength, and confidence.
Through personalised, golf-specific yoga sessions, I help everyday players improve how they move, feel, and play — with confidence, control, and longevity.
Your Questions, Answered
No. The Golf Yoga Method is designed for real golfers, not yogis. Every session is accessible, beginner-friendly, and focused on improving how you move for your swing.
Do I need to be flexible or have yoga experience?
Will this actually help my golf game?
Yes. Sessions target the foundations of a strong, consistent swing — mobility, rotation, balance, strength, and body awareness. Most golfers feel a difference in their movement and comfort within just a few sessions.
Just comfortable clothing and a golf club. All movements are tailored to your level, and any equipment needed for class will be provided.
What do I need to get started?
Let's Work Together
Ready to feel better in your body and enjoy your golf more